Frans Zanders 4000m row
4,000m
Meters
19:24.0
Time
2:25.5
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
February 03, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 24 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 24 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 24 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 24 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 24 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 25 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 24 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 24 |
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Workout Graph
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