Frans Zanders 4000m row
4,000m
Meters
19:21.1
Time
2:25.1
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
February 05, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 4,000m | 2:25.1 | 114 | 693 | 24 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 23 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 24 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 23 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 24 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 24 |
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Workout Graph
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