Frans Zanders 10000m row
10,000m
Meters
52:38.4
Time
2:37.9
Pace
531
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
February 06, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.4 | 10,000m | 2:37.9 | 89 | 605 | 24 | 121 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | 118 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 23 | 121 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 24 | 118 |
| 5:14.2 | 4,000m | 2:37.1 | 90 | 610 | 23 | 122 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 24 | 118 |
| 5:19.7 | 6,000m | 2:39.8 | 86 | 594 | 24 | 122 |
| 5:18.8 | 7,000m | 2:39.4 | 86 | 597 | 24 | 132 |
| 5:20.1 | 8,000m | 2:40.0 | 85 | 593 | 24 | 126 |
| 5:24.1 | 9,000m | 2:42.0 | 82 | 583 | 24 | 120 |
| 5:12.5 | 10,000m | 2:36.2 | 92 | 615 | 25 | 123 |
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Workout Graph
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