Frans Zanders 4000m row
4,000m
Meters
19:32.3
Time
2:26.5
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
February 07, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 25 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 24 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 24 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 25 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 25 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 25 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 25 |
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Workout Graph
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