Frans Zanders v1000m/3:41r...2 row
2,000m
Meters
9:01.8
Time
2:15.4
Pace
334
Calories
123
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:14.8 |
| Overall Distance | 6,000m |
| Overall Time | 29:16.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
February 08, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 19 | 123 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 130 | |
| r: 3:41 | 750m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 134 | |
| r: 16:33 | 3,250m | ||||||
| r4,000m |
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Workout Graph
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