Frans Zanders 5000m row
5,000m
Meters
24:18.6
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
February 09, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 24 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 24 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 25 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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