Frans Zanders v1000m/3:52r...4 row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
447
Calories
133
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:49.1 |
| Overall Distance | 8,000m |
| Overall Time | 38:49.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
February 10, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 21 | 133 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 136 | |
| r: 3:52 | 750m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 142 | |
| r: 3:53 | 750m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 145 | |
| r: 3:56 | 750m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 148 | |
| r: 9:07 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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