Frans Zanders 4000m row
4,000m
Meters
20:36.6
Time
2:34.5
Pace
215
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
February 12, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,000m | 2:34.5 | 95 | 626 | 24 | 107 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 103 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 24 | 108 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 24 | 111 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | 111 |
| 2:34.9 | 2,500m | 2:34.9 | 94 | 624 | 24 | 111 |
| 2:34.4 | 3,000m | 2:34.4 | 95 | 627 | 24 | 112 |
| 2:34.5 | 3,500m | 2:34.5 | 95 | 626 | 24 | 110 |
| 2:34.6 | 4,000m | 2:34.6 | 95 | 625 | 24 |
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Workout Graph
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