Frans Zanders v500m/3:53r...3 row
1,500m
Meters
6:43.4
Time
2:14.4
Pace
328
Calories
123
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 23:18.5 |
| Overall Distance | 6,000m |
| Overall Time | 30:01.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
February 12, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 21 | 123 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 130 | |
| r: 3:53 | 750m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 132 | |
| r: 3:51 | 750m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 133 | |
| r: 15:33 | 3,000m | ||||||
| r4,500m |
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Workout Graph
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