Frans Zanders v1500m/3:47r...4 row
6,000m
Meters
27:27.0
Time
2:17.2
Pace
671
Calories
127
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 30:36.6 |
| Overall Distance | 12,000m |
| Overall Time | 58:03.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
February 13, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.0 | 6,000m | 2:17.2 | 135 | 765 | 20 | 127 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 19 | 129 | |
| r: 3:47 | 750m | ||||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 22 | 132 | |
| r: 3:49 | 750m | ||||||
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 20 | 136 | |
| r: 3:50 | 750m | ||||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | 139 | |
| r: 19:08 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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