Frans Zanders 4000m row
4,000m
Meters
19:35.3
Time
2:26.9
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
February 14, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 24 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 24 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 24 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 24 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 24 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 24 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 24 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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