Frans Zanders v1500m/2:26r...3 row
4,500m
Meters
20:11.0
Time
2:14.5
Pace
405
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:09.5 |
| Overall Distance | 7,000m |
| Overall Time | 32:20.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
February 15, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,500m | 2:14.5 | 144 | 794 | 20 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:26 | 500m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 19 | |
| r: 2:27 | 500m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 21 | |
| r: 7:16 | 1,500m | |||||
| r2,500m |
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Workout Graph
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