Frans Zanders 5000m row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
February 16, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 24 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 24 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 24 |
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Workout Graph
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