Frans Zanders v1500m/3:42r...4 row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
571
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:51.8 |
| Overall Distance | 10,000m |
| Overall Time | 47:01.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
February 17, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 19 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 19 | |
| r: 3:42 | 750m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 18 | |
| r: 3:47 | 750m | |||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 20 | |
| r: 3:43 | 750m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 19 | |
| r: 8:38 | 1,750m | |||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.