Frans Zanders 4000m row
4,000m
Meters
19:41.5
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
February 18, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 4,000m | 2:27.6 | 109 | 673 | 24 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 24 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 24 |
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Workout Graph
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