Frans Zanders v1000m/3:49r...3 row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
336
Calories
124
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:16.3 |
| Overall Distance | 6,000m |
| Overall Time | 28:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
February 19, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 19 | 124 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 18 | 132 | |
| r: 3:49 | 750m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 134 | |
| r: 3:47 | 750m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 140 | |
| r: 7:39 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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