Frans Zanders v2000m/3:46r...5 row
8,483m
Meters
39:16.0
Time
2:18.8
Pace
738
Calories
132
Heart Rate
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 22:15.5 |
| Overall Distance | 12,999m |
| Overall Time | 1:01:31.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
February 20, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.0 | 8,483m | 2:18.8 | 131 | 749 | 21 | 132 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 130 | |
| r: 3:46 | 750m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 22 | 137 | |
| r: 3:51 | 750m | ||||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 20 | 139 | |
| r: 3:50 | 750m | ||||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 20 | 143 | |
| r: 3:50 | 750m | ||||||
| 6:56.3 | 1,516m | 2:17.3 | 135 | 765 | 22 | 144 | |
| r: 6:56 | 1,517m | ||||||
| r4,516m |
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Workout Graph
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