Frans Zanders 4000m row
4,000m
Meters
19:29.6
Time
2:26.2
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
February 21, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 4,000m | 2:26.2 | 112 | 685 | 24 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 24 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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