Frans Zanders 4000m row
4,000
Meters
20:12.2
Time
2:31.5
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
February 25, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,000 | 2:31.5 | 101 | 646 | 24 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 24 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 24 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 24 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 24 |
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Workout Graph
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