Frans Zanders v500m/4:51r...3 row
1,500m
Meters
6:20.8
Time
2:06.9
Pace
461
Calories
| Rest Distance | 6,500m |
|---|---|
| Rest Time | 30:53.6 |
| Overall Distance | 8,000m |
| Overall Time | 37:14.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
March 01, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 4:51 | 1,000m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 4:44 | 1,000m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 21:17 | 4,500m | |||||
| r6,500m |
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Workout Graph
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