Frans Zanders v200m/4:59r...2 row
400m
Meters
1:34.7
Time
1:58.3
Pace
335
Calories
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 27:29.5 |
| Overall Distance | 6,000m |
| Overall Time | 29:04.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
March 02, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 31 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 31 | |
| r: 4:59 | 1,000m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | |
| r: 22:29 | 4,600m | |||||
| r5,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.