Frans Zanders 4000m row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
March 04, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 24 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 24 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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