Frans Zanders v2000m/2:29r...6 row
12,000m
Meters
55:11.1
Time
2:17.9
Pace
910
Calories
127
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:27.9 |
| Overall Distance | 16,000m |
| Overall Time | 1:15:39.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
March 06, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:11.1 | 12,000m | 2:17.9 | 133 | 758 | 20 | 127 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 19 | 126 | |
| r: 2:29 | 500m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 21 | 131 | |
| r: 2:31 | 500m | ||||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 19 | 134 | |
| r: 2:33 | 500m | ||||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 20 | 133 | |
| r: 2:34 | 500m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 21 | 134 | |
| r: 2:34 | 500m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | 135 | |
| r: 7:45 | 1,500m | ||||||
| r4,000m |
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Workout Graph
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