Frans Zanders 4000m row
4,000m
Meters
19:14.5
Time
2:24.3
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
March 07, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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