Frans Zanders v1000m/3:35r...4 row
4,000m
Meters
17:16.8
Time
2:09.6
Pace
471
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:58.3 |
| Overall Distance | 8,000m |
| Overall Time | 36:15.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
March 08, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 3:35 | 750m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 3:34 | 750m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:32 | 750m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 8:15 | 1,750m | |||||
| r4,000m |
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Workout Graph
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