Frans Zanders v200m/4:59r...3 row
600m
Meters
2:07.8
Time
1:46.5
Pace
341
Calories
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 26:13.8 |
| Overall Distance | 6,000m |
| Overall Time | 28:21.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
March 09, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 32 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | |
| r: 4:59 | 1,000m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| r: 4:53 | 1,000m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
| r: 16:21 | 3,400m | |||||
| r5,400m |
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Workout Graph
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