Frans Zanders v2000m/2:29r...4 row
8,000m
Meters
36:50.5
Time
2:18.1
Pace
523
Calories
129
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 17:28.1 |
| Overall Distance | 10,000m |
| Overall Time | 54:18.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
March 10, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.5 | 8,000m | 2:18.1 | 133 | 756 | 20 | 129 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 20 | 130 | |
| r: 2:29 | 500m | ||||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 136 | |
| r: 2:28 | 500m | ||||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 | 134 | |
| r: 2:29 | 500m | ||||||
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 20 | 137 | |
| r: 10:00 | 500m | ||||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.