Frans Zanders 4000m row
4,000m
Meters
19:15.6
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
March 11, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 24 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 24 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 24 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 24 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 25 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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