Frans Zanders v2000m/3:34r...5 row
10,000m
Meters
46:01.8
Time
2:18.0
Pace
1023
Calories
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 39:05.4 |
| Overall Distance | 18,000m |
| Overall Time | 1:25:07.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
March 13, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 10,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 19 | |
| r: 3:34 | 750m | |||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 19 | |
| r: 3:39 | 750m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | |
| r: 3:43 | 750m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | |
| r: 3:42 | 750m | |||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | |
| r: 24:25 | 5,000m | |||||
| r8,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.