Frans Zanders 4000m row
4,000m
Meters
19:35.9
Time
2:26.9
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
March 14, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 24 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 24 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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