Frans Zanders 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
March 15, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 24 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 24 |
| 2:30.1 | 1,500m | 2:30.1 | 103 | 656 | 24 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 24 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 24 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 24 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 24 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 24 |
| 2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 24 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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