Frans Zanders 4000m row
4,000
Meters
19:41.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
March 16, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 221 | 24 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 24 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 25 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 28 | 23 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 28 | 24 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 28 | 24 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 28 | 24 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 28 | 24 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.