Frans Zanders 4000m row
4,000m
Meters
19:41.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
March 16, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.0 | 4,000m | 2:27.6 | 109 | 674 | 24 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 25 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 23 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 24 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 24 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 24 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 24 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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