Frans Zanders 6000m row
6,000m
Meters
29:06.5
Time
2:25.5
Pace
335
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
March 17, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.5 | 6,000m | 2:25.5 | 114 | 690 | 25 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 25 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 25 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 24 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 24 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 24 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 25 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 25 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 2:25.0 | 5,500m | 2:25.0 | 115 | 695 | 24 |
| 2:23.9 | 6,000m | 2:23.9 | 117 | 704 | 24 |
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Workout Graph
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