Frans Zanders 6000m row
6,000
Meters
29:06.5
Time
2:25.5
Pace
335
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
March 17, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,000 | 2:25.5 | 114 | 690 | 335 | 25 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 26 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 25 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 25 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 684 | 28 | 25 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 25 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 25 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:25.0 | 5,500 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 700 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.