Frans Zanders 4000m row
4,000m
Meters
19:58.9
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
March 19, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 4,000m | 2:29.8 | 104 | 657 | 24 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 24 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 24 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 23 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 24 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 24 |
| 2:31.3 | 3,500m | 2:31.3 | 101 | 647 | 24 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 24 |
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Workout Graph
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