Frans Zanders 4000m row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
March 21, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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