Frans Zanders v1000m/3:58r...4 row
4,000m
Meters
15:55.7
Time
1:59.4
Pace
415
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:29.7 |
| Overall Distance | 7,000m |
| Overall Time | 31:25.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
March 22, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:58 | 750m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| r: 3:56 | 750m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| r: 3:49 | 750m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| r: 3:45 | 750m | |||||
| r3,000m |
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Workout Graph
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