Frans Zanders v200m/5:06r...4 row
800m
Meters
2:53.7
Time
1:48.5
Pace
337
Calories
| Rest Distance | 5,200m |
|---|---|
| Rest Time | 25:55.9 |
| Overall Distance | 6,000m |
| Overall Time | 28:49.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
March 23, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 31 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 32 | |
| r: 5:06 | 1,000m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 5:01 | 1,000m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| r: 5:00 | 1,000m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 10:48 | 2,200m | |||||
| r5,200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.