Frans Zanders v2000m/2:31r...4 row
8,000m
Meters
35:12.1
Time
2:12.0
Pace
586
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:17.7 |
| Overall Distance | 10,000m |
| Overall Time | 45:29.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
March 24, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.1 | 8,000m | 2:12.0 | 152 | 823 | 20 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 20 | |
| r: 2:31 | 500m | |||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:33 | 500m | |||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:41 | 500m | |||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 2:30 | 500m | |||||
| r2,000m |
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Workout Graph
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