Frans Zanders v500m/3:44r...4 row
2,000m
Meters
7:50.4
Time
1:57.6
Pace
346
Calories
129
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 6,000m |
| Overall Time | 27:50.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
March 26, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 31 | 129 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 145 | |
| r: 3:44 | 750m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 3:45 | 750m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 154 | |
| r: 3:46 | 750m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 154 | |
| r: 8:44 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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