Frans Zanders 4000m row
4,000m
Meters
19:31.1
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
March 28, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 24 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 24 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 24 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 24 |
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Workout Graph
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