Frans Zanders v200m/3:46r...5 row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
285
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:59.1 |
| Overall Distance | 5,000m |
| Overall Time | 23:32.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
March 30, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r: 3:46 | 750m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:46 | 750m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 3:45 | 750m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:44 | 750m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| r: 4:56 | 1,000m | |||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.