Frans Zanders v1000m/3:45r...4 row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
460
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 8,000m |
| Overall Time | 37:15.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
March 31, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 20 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | |
| r: 3:45 | 750m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 3:42 | 750m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | |
| r: 3:44 | 750m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 19 | |
| r: 8:29 | 1,750m | |||||
| r4,000m |
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Workout Graph
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