Frans Zanders v1000m/3:45r...2 row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
447
Calories
124
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 29:49.1 |
| Overall Distance | 8,000m |
| Overall Time | 38:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
April 03, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 124 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 136 | |
| r: 3:45 | 750m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 137 | |
| r: 26:03 | 5,250m | ||||||
| r6,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.