Frans Zanders 4000m row
4,000m
Meters
19:19.3
Time
2:24.9
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
April 04, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 4,000m | 2:24.9 | 115 | 695 | 24 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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