Frans Zanders 5000m row
5,000m
Meters
24:05.1
Time
2:24.5
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
April 05, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 25 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 24 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 24 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 25 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 24 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 25 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 25 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 25 |
| 2:25.4 | 5,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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