Frans Zanders 4000m row
4,000m
Meters
19:36.9
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
April 06, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 4,000m | 2:27.1 | 110 | 678 | 24 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 24 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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