Frans Zanders 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
April 07, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 24 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 24 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 24 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 25 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 24 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 24 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 24 |
| 2:27.4 | 4,500m | 2:27.4 | 109 | 676 | 24 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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