Frans Zanders 4000m row
4,000m
Meters
19:30.8
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
April 08, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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