Frans Zanders 10000m row
10,000m
Meters
47:48.2
Time
2:23.4
Pace
564
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
April 12, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.2 | 10,000m | 2:23.4 | 119 | 708 | 25 | 115 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 111 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 | 110 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 | 115 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 25 | 114 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 25 | 115 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 25 | 117 |
| 4:43.6 | 7,000m | 2:21.8 | 123 | 722 | 26 | 118 |
| 4:42.6 | 8,000m | 2:21.3 | 124 | 726 | 25 | 118 |
| 4:43.8 | 9,000m | 2:21.9 | 122 | 721 | 25 | 117 |
| 4:47.0 | 10,000m | 2:23.5 | 118 | 707 | 24 | 111 |
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Workout Graph
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