Frans Zanders 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
April 13, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 274 | 23 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 24 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 551 | 26 | 21 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 29 | 24 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | 24 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 28 | 24 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 27 | 23 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 27 | 24 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 27 | 23 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 27 | 23 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 27 | 23 |
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Workout Graph
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